Syncing FF Portable with Local Linux Copy

Sorry, I know syncing FFP with local copies has been covered in the past but my question is slightly different. I'm very new to Linux, so I obviously can not run FFP exclusively from a flash drive. I have a virtual machine running windows but don't want to rely on it (I can however access my portable apps within it).

Is there an easy way to copy my FFPE settings to my installed local Linux copy (by settings I am referring to bookmarks, add-ons, themes, etc).